Online personal training has revolutionized the fitness industry, offering a flexible, cost-effective, and highly personalized approach to achieving fitness goals. Unlike traditional in-person training, online personal training allows clients to work out on their own schedule, from any location, and often at a fraction of the cost. This method leverages technology to provide customized workout plans, real-time feedback, and continuous support, making it accessible to a broader audience.
Whether you’re a busy professional, a frequent traveler, or someone who prefers the privacy of home workouts, online personal training can be a game-changer.
In this article, we will explore the 7 best online personal trainers who stand out for their expertise, innovative approaches, and proven results. These trainers offer a range of services tailored to various fitness levels and goals, ensuring that there’s something for everyone.
Table of Contents
1. Virtual Personal Training
VirtualPersonalTraining.org offers online personal training with Samuel Parker. Samuel is an ISSA certified personal trainer offering comprehensive online personal training services through Virtual Personal Training. With over a decade of experience in the fitness industry, Samuel specializes in muscle growth, cardiovascular endurance, HIIT training, and more. His online personal training program is designed to be highly personalized, providing clients with customized workout plans, nutritional guidance, and continuous support to help them achieve their fitness goals. The program includes weekly coaching sessions, accountability measures, and access to educational resources, ensuring clients stay motivated and on track.
Pros
- Personalized Plans: Samuel Parker offers 100% customized workout routines and nutrition plans tailored to individual goals, fitness levels, and preferences.
- Continuous Support: Clients have 24/7 access to Samuel through WhatsApp, along with weekly email check-ins and optional bi-weekly Zoom or phone calls to discuss progress.
- Expertise and Experience: Samuel has over 10 years of experience in the fitness industry and is certified by the International Sports Sciences Association (ISSA).
Cons
- Cost: The price range for Samuel Parker’s online personal training services is relatively high, starting at $400 and going up to $1,200, which may not be affordable for everyone.
- Commitment Required: The program requires a significant commitment in terms of time and effort, which might be challenging for individuals with very busy schedules or those looking for a more flexible, less intensive program.
- Virtual Limitation: While the online format offers flexibility, it may lack the hands-on guidance and immediate feedback that in-person training provides, which could be a drawback for some clients.
Price
Samuel Parker’s online personal training services are priced as follows:
- 1-Month Plan: $400 for 4 sessions (60 minutes each)
- 2-Month Plan: $800 for 8 sessions (60 minutes each)
- 3-Month Plan: $1,200 for 12 sessions (60 minutes each)
2. Joggo
Joggo is a personalized running app that provides customized running and nutrition plans to help users achieve their fitness and weight loss goals. It offers features like GPS tracking, distance and speed monitoring, audio guidance during workouts, and a weight tracker to monitor progress. The app creates a tailored running program based on the user’s current fitness level, goals, and preferences.
Pros
- Personalized running plans tailored to individual goals and abilities
- Audio guidance and encouragement during runs
- Includes optional strength training workouts
- Customized meal plans based on dietary preferences
- Adapts the program every two weeks based on progress assessments
- Offers educational resources on running, nutrition, and health
Cons
- Primarily focused on running and weight loss, may not suit users with different goals
- Lacks interactive features or direct coaching from a personal trainer
- Some users report issues with inaccurate tracking or lack of integration with non-Apple devices
- No free version or trial period available
Price
- 2-month running plan: Around $3.80 per week ($33 for the whole 2 months)
- 4-month running plan: Around $3.05 per week ($46 for the whole 4 months)
- 6-month running plan: Around $2.53 per week ($66 for the whole 6 months)
- Optional strength training plan: Additional $2 per week
3. CoPilot
CoPilot is an online personal training service that provides one-on-one coaching, personalized workout plans, and nutrition guidance. Users are matched with a certified personal trainer who creates a customized program based on their goals, schedule, and equipment access. The app offers step-by-step guidance, live feedback on form and pacing, and ongoing communication with the trainer through messaging and video calls.
Pros
- Dedicated one-on-one coaching from a certified personal trainer
- Personalized workout plans tailored to individual needs and goals
- Live feedback on form and pacing during workouts
- Unlimited communication with the trainer for support and accountability
- Flexibility to work out at home or at the gym
- Nutrition guidance and meal planning available from some trainers
Cons
- Expensive at $99 per month
- No free version or trial period beyond the initial 14 days
- Primarily focused on workout plans, may lack community or additional features
- Some reports of inaccurate rep tracking or technical issues, especially on Android devices
Price
- $99 per month for one-on-one personal training
- 14-day free trial available
4. FlexIt
FlexIt is an online personal training platform that offers live 1-on-1 virtual training sessions with certified personal trainers. The platform is designed to provide flexible and convenient fitness solutions, allowing users to train from home, the gym, or anywhere they feel comfortable. FlexIt also offers flexible gym access through partnerships with various fitness facilities, enabling users to pay only for the time they spend at the gym. The app is available on both iOS and Android devices.
Pros
- Live Virtual Coaching: FlexIt provides real-time, personalized training sessions with expert trainers, ensuring that users receive immediate feedback and guidance.
- Flexibility and Convenience: Users can schedule sessions at their convenience, whether early in the morning or late at night, and can train from any location.
- Variety of Trainers and Specializations: FlexIt offers a wide range of trainers specializing in different fitness styles, including strength training, cardio, yoga, pilates, and more.
- Comprehensive Wellness Support: In addition to fitness training, FlexIt provides nutrition coaching, meditation, and other health services.
- No Long-Term Commitments: Users can choose between pay-as-you-go plans or monthly memberships, providing flexibility in commitment.
Cons
- App Functionality Issues: Some users have reported that the app can be buggy and difficult to navigate, which can hinder the overall experience.
- Initial Assessment: The initial fitness assessment is considered basic by some users, lacking detailed questions about injury history and current training regimen.
- Cost: FlexIt sessions can be relatively expensive compared to other fitness apps, with prices ranging from $39 to $80 per session.
Price
- 30-Minute Session: Approximately $40.
- 60-Minute Session: Approximately $80.
- Monthly Plans: Prices vary based on the number of sessions and length of commitment, with a two-month minimum for monthly plans.
- First Session: Available for $5 as an introductory offer.
5. Caliber
Caliber is an online personal training app that focuses primarily on strength training and progressive overload. The platform pairs users with certified personal trainers who create personalized workout and nutrition plans based on individual goals and available equipment. Caliber offers both group and individual coaching options, and the app is available on iOS and Android devices. The app also includes a free version with access to a workout library.
Pros
- Personalized Training Plans: Caliber provides customized workout and nutrition plans tailored to the user’s goals and available equipment.
- Expert Trainers: All trainers are certified and have extensive experience, ensuring high-quality coaching.
- Comprehensive Progress Tracking: The app includes features like strength score and strength balance to monitor progress and ensure balanced muscle development.
- Constant Communication: Users can communicate with their trainers via chat and video calls, allowing for regular check-ins and adjustments to the training plan.
- Free Version: Caliber offers a free version of the app that includes access to a library of curated workout plans.
Cons
- High Cost: The premium version of Caliber is relatively expensive, starting at $200 per month, which may be a barrier for some users.
- Focus on Strength Training: The app primarily focuses on strength training, which may not be suitable for users looking for more cardio-focused or varied workout routines.
- Video Upload Issues: Some users have reported difficulties with uploading videos for form correction, which can be a hassle.
Price
- Monthly Subscription: Starting at $200 per month for the premium version, which includes one-on-one personal training and weekly video check-ins.
- Free Version: Access to a workout library and basic features without personalized coaching.
- Refund Policy: 30-day money-back guarantee if users are not satisfied with the service.
6. Aaptiv
Aaptiv is a comprehensive fitness app that primarily offers audio-guided workouts, making it a unique choice for those who prefer not to be glued to a screen during their exercise routines. The app provides access to over 8,000 on-demand classes across various fitness disciplines, including walking, running, strength training, yoga, pilates, and more. Aaptiv is designed to cater to a wide range of fitness levels and goals, with a particular emphasis on beginners. The app also includes a “Magazine” resource with educational articles to help users understand the fundamentals of fitness.
Pros
- Extensive Library: Aaptiv offers over 8,000 on-demand classes, ensuring a wide variety of workouts to keep users engaged.
- Audio-Guided Workouts: The app’s focus on audio-only workouts allows users to exercise without constantly looking at a screen, which can be particularly useful for activities like running or cycling.
- Educational Resources: Aaptiv includes a “Magazine” section with articles that provide fitness tips and guidance, making it a great tool for beginners.
- Affordability: At $14.99 per month or $99.99 per year, Aaptiv is relatively affordable compared to other fitness apps and personal training services.
- Community Features: The app includes community support where users can interact, share progress, and participate in group challenges.
Cons
- Limited Visual Demonstrations: While Aaptiv has added some video components, the majority of its workouts are audio-only, which may not be ideal for visual learners or those who need to see exercise demonstrations.
- No Real-Time Feedback: Users do not receive real-time feedback on their form, which can be a disadvantage for those who need more hands-on guidance.
- No Integrated Meal Plans: The app does not offer meal planning or nutritional guidance, which some users might find limiting.
- Technical Issues: Some users have reported technical issues, particularly on Android devices.
Price
Aaptiv costs $14.99 per month or $99.99 per year if paid upfront, making it a cost-effective option for those looking for a variety of guided workouts without the need for a personal trainer.
7. Future
Future is a high-end fitness app that pairs users with a personal coach to create customized workout plans tailored to their fitness goals, preferences, and available equipment. The app emphasizes a personalized approach, with coaches providing regular check-ins, feedback, and adjustments to the workout plans. Future is designed to offer the benefits of personal training with the convenience of an app, making it suitable for a wide range of users, from beginners to advanced athletes.
Pros
- Personalized Coaching: Future offers one-on-one coaching with personalized workout plans based on the user’s fitness level, goals, and available equipment.
- Accountability and Motivation: Regular check-ins and feedback from a personal coach help keep users motivated and accountable.
- Flexibility: The app allows users to work out on their own schedule and in their preferred location, whether at home, in a gym, or while traveling.
- High-Quality Trainers: Future’s coaches have impressive credentials, including experience with top training facilities, collegiate programs, and professional sports teams.
- Comprehensive Tracking: The app integrates with Apple Watch to track performance metrics like heart rate and calorie burn, providing detailed insights into the user’s progress.
Cons
- High Cost: At $199 per month, Future is significantly more expensive than many other fitness apps, which may be a barrier for some users.
- Requires Apple Devices: The app is currently only available on iOS, and users need an Apple Watch to get the full experience, which adds to the overall cost.
- No Real-Time Coaching: While users receive regular feedback, there is no real-time coaching during workouts, which might be a drawback for those who prefer immediate guidance.
Price
Future costs $199 per month, with discounts available for longer commitments: $179 per month for a 3-month plan, $169 per month for a 6-month plan, and $149 per month for a 12-month plan. New users can often find promotional offers, such as a discounted first month.
