The liver is the body’s filtration system, cleansing the blood and converting contaminants into excretable waste. While most of us think of the brain, lungs, and heart as vital organs, the liver shouldn’t be overlooked.
If you’re looking for ways to boost liver health, lifestyle changes make a big difference. By eating a balanced diet, getting enough exercise, and using Revive MD’s liver support supplement, you’ll help your liver do its job. Here, we’ll discuss what the liver does, which supplements to take, and how to preserve lifelong liver health.
The Liver’s Role in Overall Health
As part of the body’s filtration system, the liver is the gateway between the things we ingest and the rest of our bodies. When we eat, drink, or take anything—whether it’s alcohol, medicine, or food—the liver processes it. This remarkable organ knows what to do with everything we take in, removing contaminants, storing nutrients, and releasing them when needed.
The liver, and to a lesser degree the pancreas, store glucose (sugar) and ensure there’s enough of it in the bloodstream. When it processes food, the liver takes sugar from the blood and converts it to glycogen; it also changes glycogen into glucose when the body needs quick energy. Not only does the liver process sugar, but it also processes fats and supports healthy cholesterol levels.
The Liver’s Location, Size, and Properties
There’s a lot to like about the liver—literally and figuratively. It’s the body’s second-heaviest organ, with an average weight of three pounds. A healthy liver is brownish red, and it’s found on the right side of the body below the lungs. The human liver performs more than 500 health-preserving tasks, including metabolic and detoxifying functions.
Liver Health Conditions and Risk Factors
Diseases like hepatitis, cirrhosis, liver cancer, and fatty liver disease affect millions of people, many of whom have risk factors like:
- Obesity
- Diabetes
- Excessive alcohol consumption
- Intravenous drug use
- Unprotected intimacy with multiple partners
While some develop problems without these risk factors, most of us can benefit from the building of healthier lifestyle habits and the use of liver health supplements.
Which Supplements and Ingredients Are Best for Liver Health?
When choosing liver health supplements, it’s best to choose a comprehensive formula that encourages natural detoxification and protects the liver from oxidative stress. For the support of individual liver functions, the following supplements are recommended.
- Milk thistle: This supplement has been used for more than 2000 years to support liver detoxification and bile flow. Milk thistle’s antioxidant benefits support cell reproduction and inflammatory response.
- NAC: Also known as N-acetyl-l-cysteine, NAC plays a crucial role in the body’s excretory processes. Thanks to its antioxidant properties, it also supports liver function.
- Turmeric: Often used as a seasoning, turmeric offers numerous liver health benefits. Its antioxidant properties protect the liver from stressors that inhibit its function.
- Probiotics: The more effectively the digestive system limits the absorption of contaminants, the less the liver must work. Thankfully, most probiotics also support liver function.
- Green tea: The health benefits of green tea are well known, but there’s a lot more to like about it regarding liver health. Green tea supports healthy liver enzyme levels and inhibits oxidative stress, and its high polyphenol concentration supports the body’s natural detoxification processes.
- Artichoke leaf: It’s rich in antioxidants and increases bile production, thereby accelerating the breakdown of dietary fat. Evidence suggests that this ingredient may lower cholesterol and enzyme levels linked to various liver diseases.
Revive MD’s liver supplement is an all-in-one solution for better liver health and a longer, healthier life. Learn more about it by visiting us online.
Tips for Better Liver Health—Naturally
Along with our great supplements, the following tips will keep your liver in peak condition.
- Stay at a healthy body weight. Maintaining a weight that’s appropriate for your height, gender, and age will preserve liver health.
- Get some movement in every day. While most of us call it cardio, regular workouts are also beneficial to the liver. Vigorous cardiovascular exercise promotes glucose metabolism and weight management, which affects liver health. Strength training increases metabolic rate, which decreases the risk of fatty liver disease and supports insulin sensitivity. Aim for 30 to 60 minutes of daily exercise for the biggest benefit.
- Focus on healthy foods. While the occasional treat is okay, filling your plate with foods that boost liver health is best. Limit meals rich in saturated fats, sugars, refined carbohydrates, and calories. The Mediterranean diet, which is full of fresh vegetables, fruits, lean meats, and whole grains, will support liver health and give your body the vitamins it needs for proper function.
- Stay hydrated. Along with a sensible diet, hydration also supports liver health. Drink at least 64 ounces of water per day, if not more, to flush toxins from the body naturally.
- Limit alcohol consumption. If you’re focusing on liver health, you’ll need to cut back on alcohol. Instead of having a martini or two at happy hour, enjoy sparkling water or a mocktail. Alcohol is detrimental to liver health, and your doctor can help you decide whether to cut back or give it up entirely.
- Get plenty of sleep. Adequate rest increases metabolism and removes toxins from the body. During sleep, the human body restores and rejuvenates itself—and without a minimum of eight hours each night, your body may miss out on these benefits.
These tips will all boost liver health, but the job isn’t done yet. With a liver health supplement that supports the body’s natural detoxification and filtration processes, you’ll add years to your life—and vitality to your years.
Boost Your Liver Health with Lifestyle Changes and Supplementation
Liver function ensures overall health, and there are several ways to boost it. Maintaining a healthy body weight, enjoying a sensible diet, exercising regularly, and limiting alcohol consumption will help you live longer and be healthier. If you’re planning to incorporate Revive MD’s supplements into your routine, be sure to discuss it with your doctor.
