PMS stands for Premenstrual Syndrome which is a group of symptoms which are mostly physical but may also be emotional, experienced by many women just before their menstrual period. It is for this reason that these symptoms manifest differently, and in some cases, may be intolerable or last for different times in different women. These symptoms and ways of treating them may have a rather positive influence on the quality of life during the menstrual cycle.
Symptoms of PMS
PMS symptoms typically fall in either the physical and or the emotional categories of symptoms. The physical signs may be arrangements of bloated stomachs, tender bosoms, stomach aches, weakness, and headaches. In bloating the abdomen or part of the body feels distended or puffed due to water retention normally in the abdomen, hands or legs.
Breast tenderness involves sensitivity of the breasts allied with pain and in most cases, the swelling. Headaches are vessel/nerve pains, while cramps are stomach pains like menstruation aches, though these may be mild or severe. Fatigue is reduced drive or vigor and it causes tiredness while doing daily activities. Headaches can be classified as tolerable or moderate headaches or migraines which are more frequent during the change of seasons or around the time of women’s menstrual cycle. If you notice these symptoms, consult a gynecologist in lahore.
Some of the behavioral and emotional characteristics of PMS include Being moody which might translate to mood swings, swinging moods that can cause one to become irritable, anxious or even sad. This can lead to more eating, especially foods which are rich in sugar and spice. One may experience poor concentration; this is basically inability to concentrate on tasks or even just become clouded. This condition is known as insomnia and it can result from hormonal changes and stress emotions experienced when falling asleep or trying to stay asleep.
These symptoms are normally experienced a few days to a week before the onset of menstruation, and ease off once menstruation starts. The exact cause of PMS is not well understood, however it is assumed to be linked to the hormone levels specifically estrogen and progesterone influencing neurotransmitting chemicals in the brain.
Management of PMS
Treatment of PMS is accomplished through the use of changes in diet, alteration in documented lifestyle or, at the most extreme, by medication.
- Lifestyle Changes: Thus, support intake of fruits through physical activity like brisk walking, jogging or swimming in the quest for improving the mood due to the reduced stress level. Obesity is linked to poverty as people who lack funds for better quality food tend to eat high calorie foods thus experiencing high rates of obesity thus it’s important to take balanced meals with a lot of fruits, vegetables, whole grains, and lean meat. Also, reduce consumption of products with caffeine and alcohol, and limit the consumption of processed foods as they worsen the symptoms. Adopt good sleep habits like going to bed and waking at the same time each day.
- Stress Management: Other developments include using proper breathing and meditation or yoga to help in reducing stress. So, it is possible to coordinate activities at work and at home, avoiding an exacerbation of a condition in the premenstrual phase.
- Dietary Supplements: For overall health and possibly decrease some of the associated issues such as mood swings, irritability and tiredness, use calcium supplements. Such complaints as swelling, tendency to get breast ache and muscle cramps can be reduced with the help of magnesium supplements.
- Medications: As for the physical symptoms including cramps and headaches over the counter medicines such as nonsteroidal anti-inflammatory drugs (NSAIDs) including ibuprofen or naproxen can be taken. Estrogen containing pills may help control hormones and lessen them in women with severe PMS signs.
- Supportive Therapies: Psychotherapy such as Cognitive Behavioral Therapy (CBT) can also help in dealing with the emotional disturbing signs that are related to PMS. Talk to friends, family, or support groups to freely talk about their feelings or anything that concerns PMS.
- Medical Evaluation: However, for anyone with severe symptoms or whose PMS is having a toll on their life, it is best to see a doctor or a gynecologist in karachi. It helps to give tailored advice, exclude other conditions, and advise of the correct therapy.
Conclusion
Premenstrual syndrome (PMS) is a disorder in which several physical as well as emotional symptoms occur before menstruation. With the help of the organizational and educational approach to management of women during the menstrual cycle, it is possible to manage symptoms and prevent their deterioration using daily life improvements, stress reduction, dietary changes and, if necessary, medical interventions.
