One of the popular vitamins that are highly essential for healthy bones, support tissues, and absorption of calcium in the body is Vitamin D. It is abundantly available, and you can get it naturally through exposure to sunlight. However, it is a bitter truth that many people today are actually deficient in this vital vitamin. This is where vitamin D3 capsules come into the picture to complement the body with the daily minimum requirement. These supplements are derived from natural sources and are easy to consume.
This blog throws light on how vitamin D3 capsules can help improve your overall energy and vitamin D levels.
Table of Contents
What is Vitamin D3?
Cholecalciferol, or vitamin D3, is a fat-soluble vitamin that is very important in the human body. It is synthesised in the skin after exposure to the sun and can also be procured from food and supplements. Compared to other forms of vitamin D, vitamin D3 effectively increases and maintains the body’s vitamin D requirements.
Vitamin D Deficiency
Deficiency of this vitamin has also become a global concern. Factors such as restricted access to sunlight, geographical location, skin colour, and poor diet are the major causes of vitamin D deficiency. As per the recent research and analyses, shocking revelations were made regarding vitamin D deficiency. Here is a concerning data worth highlighting:
- Over 1 billion people worldwide suffer from this problem [1].
- In India, every 3 out of 4 Indians suffers from a deficiency of Vitamin D [2]
- In the United States, 42% of the population was vitamin D insufficient [3].
The Benefits of Vitamin D3 Supplements
The advantages of Vitamin D3 supplements include the following:
● Bone Health and Calcium Absorption
Vitamin D is necessary for the metabolism of calcium and proper bone and teeth health. It helps in improving the absorption of calcium from the intestines to maintain sufficient levels of calcium for the formation of the bones. The research shows that higher vitamin D consumption will help minimise the risk of fracture and osteoporosis among adults.
● Immune System Support
It is worth saying that vitamin D3 is helpful in supporting the immune system. It also strengthens the reaction of monocytes and macrophages which are fairly essential forms of white blood cells. People with adequate vitamin D are unlikely to contract respiratory infections and possibly have a low risk of developing autoimmune diseases.
● Muscle Health and Function
Thus, Vitamin D3 is essential in order to support muscles, especially their strength and functionality. It aids in muscle protein synthesis and assists in preventing muscle wasting and weakness. The research also shows that people, especially adults, can benefit from Vitamin D3 supplements regarding muscle performance and fall risk.
● Mood and Mental Health
Vitamin D3 has a direct impact on mental health. Some researchers were able to find out that the deficiency in vitamin D is closely related to depression and other types of mood disorders. Vitamin D3 supplements can also help to influence mood and decrease symptoms associated with depressive disorder. Thus, it can be a useful asset in mental health.
The Science Behind Vitamin D3 Capsules
There are several forms of vitamin D3 supplements, such as liquid and capsules. Vitamin D3 capsules are designed to be released and absorbed within the body in the best way possible. Unlike other types of vitamin D like D2, vitamin D3 is better absorbed and metabolised by the human body. It has been proven in research that vitamin D3 is about twice as potent as vitamin D2 as far as increasing the vitamin D blood levels are concerned.
Several scientific works have shown that the intake of vitamin D3 has many advantages. For instance, the Journal of Clinical Endocrinology and Metabolism, metabolism stated that a vitamin D3 supplement enhances serum vitamin D concentration and has positive impacts on the bone mineral density of postmenopausal women. Vitamin D3 also lowers the susceptibility of acute respiratory infections in healthy adults [4].
Choosing the Right Vitamin D3 Capsules
It is essential to take vitamin D capsules on a regular basis at regular intervals, preferably in the morning regime. Avoid missing the dosage. For better absorption of vitamin D3, take it with a meal that contains healthy fats. Check your Vitamin D levels through blood tests to know the right dosage of supplement you need to take. Accordingly, the dosage can be adjusted.
When selecting a Vitamin D3 supplement, consider the following:
● Dosage and Potency: The dosage and potency of the capsules should be considered. Intake of vitamin D in the human body depends on the age, gender, and health status of the person. The recommended dietary allowance for vitamin D is 600-800 IU per day for adults. Although, people with deficiency, or those who have certain medical conditions may require more vitamin D. Consult a doctor to find out the right dosage.
● Quality: Use vitamin D3 supplements that meet the quality standards and are sourced from reputable manufacturers who have passed quality testing.
- Purity: Choose a vitamin D supplement that has no additives, preservatives, added ingredients, and allergens. Different types of vegan or vegetarian vitamin D capsules are available to suit consumers’ preferences and food habits strictly.
Incorporate Vitamin D3 Capsules into Your Routine
Vitamin D3 supplements are powerful in the enhancement of health and well-being. Since vitamin D deficiency is quite common, adding vitamin D3 supplements to your daily routine can significantly enhance your health and well-being. Keffy offers vegan Vitamin D3 capsules that help meet your daily vitamin D requirements by consuming just two capsules a day. These Vitamin D3 capsules improve energy levels, strengthen bones, and boost the immune system over time.
Prioritise your health and take the right dosage consistently to derive the benefit of this sunshine vitamin.
