What is Body Transformation 

Gone are the days when bodybuilders would bulk for 6 months and then cut for 3-4 months to get in peak shape for bodybuilding contents. We want fast results and we want to stay in shape throughout the year.

A body transformation program helps you get in shape quickly. You lose fat, gain muscle and strength and improve your vitals. All of this in just 3 to 6 months.

The body transformation is based on the pillars of sound nutrition, exercise, cardiovascular activities, rest, recovery and proven supplements.

Why do you Need Supplements for Body Transformation

You can do a complete body transformation without taking supplements. However, supplements give us the edge. They improve strength, performance in the gym, they help you recover faster, reduce inflammation in the body and improve protein synthesis. Let’s discuss 5 powerful body transformation supplements that are scientifically proven to give results.

Top 5 Scientifically Proven Body Transformation Supplements

1. Creatine – creatine is naturally produced in the body. It is also found in food like fish, meat etc. Creatine supplementation increases the phosphocreatine levels in our body. This helps us in generating energy at a faster rate during workouts. Thus we are able to lift more weight and recover faster, says Fitness Coach Aditya Shrivastva. Creatine is extensively researched and there are no side effects. You can take 5 to 10 gms of creatine per day before workouts.
2. Caffeine – Caffeine acts as a nervous system stimulant. It increases the adrenaline levels and gives an energy boost. Caffeine also helps in fat burning. Caffeine is one the major ingredients in all pre workouts. You can consume 200 to 400 mg of caffeine 15-20 mins before your workout to see the magic.
3. Citrulline malate – It is an amino acid. This is especially beneficial when you are doing high intensity workouts. It reduces fatigue and helps you recover faster during workouts. Thus helping you push harder when you want to burn that extra fat. Ideal dosage is 4 to 6 gms taken 15-20 mins before workout
4. Fish oil (EPA-DHA) – Fish oil is highly regarded in the medical community. It helps reduce inflammation thereby improving recovery. It improves your cholesterol levels. You can get fish oil by consuming fatty fish like salmon, tuna etc. if you supplement you can take 3-4 gms of fish oil. 
5. Ashwagandha – also known as Withania Somnifera, has been proven to reduce anxiety, stress levels, boost testosterone and improve recovery. Ashwagandha is safe to use. You can take 300 to 500 mg per day. 

How to Get a Complete Body Transformation

Getting a complete body transformation is not easy. It requires discipline and consistency. However, many people, despite working hard in the gym and following a healthy diet, are not able to transform their bodies. This is because body transformation requires expert understanding of nutrition, exercise and principle of fat loss and muscle gain. Anextrarep’s Body transformation program is designed keeping this in mind. It is a rapid transformation program, to help you get in shape in just 12 to 16 weeks. For more details visit https://anextrarep.com/programs/

Body Transformation Supplements Conclusion

In conclusion, if you want to gain muscle, lose fat and transform your physique, you need to follow sound nutrition and scientific workouts. Adding body transformation supplements will give you the edge to push harder and get results faster.